The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

And, at the end of the day, “the time you spend in therapy is for you and about you,” therapist Beth Brown, director of health and wellbeing at ComPsych, tells SheKnows. “If politics is a key driver ...

Child sexual abuse (CSA) is a prevalent problem, with just over 10% of the population suffering from this kind of abuse (Peréz-Fuentes et al., 2013). Among U.S. children, one in five girls and one in ...

INDIANA—Recently, I was listening to a podcast by psychologist Lisa Damour in which she discussed the concept of resilience.

Problem-focused strategies which directly addressing diabetes management. The most frequently used and perceived as useful ...

If you’ve recently lost your job, you may be able to catch a break with your financial obligations. For example, lenders may ...

Young adulthood is full of big transitions; whether that’s transitioning friend groups, going to college, or starting in the ...