Your body’s stress response can trigger several physiological ... to identify the stressors in your life and establish new coping skills. Certain therapy frameworks, like cognitive behavioral ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in their ... matters is finding coping strategies ...

WEDNESDAY, Oct. 23, 2024 (HealthDay News) -- Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. This stress is only natural, but it can be managed, said Eric ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

Social–emotional skills (e.g., emotion regulation ... success among Chinese children. Coping refers to the ability to respond to stressful events and regulate one’s thoughts, emotions, and behavior ...