In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. One older study in 100 people found that people who ...

Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as cognitive behavioral therapy, yoga, spending time in nature, and talking with friends is possible.

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

Commissions do not affect our editors' opinions or evaluations. Choosing from a plethora of print-on-demand companies can be overwhelming, especially when you’re looking to find the ideal fit ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

This advertisement has not loaded yet, but your article continues below. The salmon are quickly returning to spawn in cool creeks that have been cut off to them for generations Researchers at ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based ... could be reduced in response to more support from ...