Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

The 2024 Career Growth and Support Skills bundle is tailored for individuals who need an approachable way to cultivate ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

It is important to adopt a more holistic approach to skincare. Healthy, glowing skin isn’t just about the products we apply, ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Actor Arshad Warsi’s approach to life and health is different from the strict diets and fitness routines many celebrities swear by.

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

If you find yourself feeling overwhelmed, and self-care techniques aren’t helping ... Don't hesitate to reach out for ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

DESIblitz lists seven tips that can help support British Asians' well-being at work and thus improve health and work-life satisfaction.

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.