The 2024 Career Growth and Support Skills bundle is tailored for individuals who need an approachable way to cultivate ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

It is important to adopt a more holistic approach to skincare. Healthy, glowing skin isn’t just about the products we apply, ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

In a new study, researchers identify the biological processes behind stress-induced aversive memory generalization and highlight an intervention which could help restore appropriate memory specificity ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Actor Arshad Warsi’s approach to life and health is different from the strict diets and fitness routines many celebrities swear by.

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...