You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.
Nature3d
Stress can disrupt memory and lead to needless anxiety — here’s how
In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...
Forbes5d
3 Stress Management Tips For High Achievers
Specifically, finding effective stress management techniques for high achievers who face time constraints ... sit more" ...
Verywell Mind on MSN6d
The Best Essential Oils for Stress Relief and How to Use Them
Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...
Mount Desert Islander6d
Stress reduction techniques for the holidays
Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...
10 habits to steal from the healthiest people in the world
It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...