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1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

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Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

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Finding the right stress-relief techniques for you is key—everyone is different. And if these symptoms persist, it’s always wise to check in with a healthcare provider for medical advice.