1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

It is important to adopt a more holistic approach to skincare. Healthy, glowing skin isn’t just about the products we apply, ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...