In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

A workshop titled Stress Management—Avoiding the S.W.A.T. Syndrome (stress, worry, anxiety, and tension) will define stress ...

Common paced breathing exercises for stress and anxiety relief include box breathing ... There are several journaling techniques you can choose from. For example, bullet journaling, reflective ...

Recent studies suggest that future treatments will likely combine traditional weight management with stress-reduction techniques for more effective results. While the stress-weight connection ...

Workplace stress arises from various factors, including job demands, role ambiguity, interpersonal conflicts, and organizational changes. High workloads, tight deadlines, and long hours can lead ...

Great insights! Mindfulness is indeed powerful for stress management. Here are a few more tips: 🔹 Body Scan: Helps clients reconnect with their bodies and identify tension. 🔹 ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: <a href ...

Respondents cited the economy, the presidential election and gun violence as the main causes for their rising stress. Whatever your reasons for feeling anxious, we've got solutions. Here are some ...

and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might like to download our three Stress & ...

Stress is flooding the nation as the 2024 U.S ... think about your end goal and if engaging in dialogue is helpful," Storch said. Tips for de-escalating tension in a political conversation ...