Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...