As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Open communication, realistic expectations, and self-care are vital for managing stress. The article provides practical tips ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Leadership coach Cathy Mott shares tips on how to deal with emotions and post-election stress. Cowboys 9x All-Pro predicted ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

As people continue to experience some stress and anxiety related to the election, experts are sharing tips on how to manage ...

Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...