Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Feeling tired, shaky or irritable? Make sure you treat the right cause by reading this expert advice first. View Entire Post ...

A bad night of sleep never feels good, but how you choose to deal with it can make a big difference in how you feel the next day and even in the quality of your rest the next night. Life Kit's Andee ...

Such anxiety can be ameliorated through better self-regulation including with hypnosis, as well as taking positive actions, ...

Discover the causes of hair loss in your 30s and effective treatments and prevention tips to keep your hair healthy and ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

Open communication, realistic expectations, and self-care are vital for managing stress. The article provides practical tips ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...