Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...