" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

"Joy to the world and peace to all mankind" is easier said than done, but these tools (and the right mindset) can turn the ...

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to ...

There needed to be a middle ground, she thought, especially for pregnant or parenting teens. They needed to somehow combine .

Most people struggle when faced with an unexpected change, creating feelings of anxiety and depression. Here are five ...

If there is one thing I’m more addicted to than TikTok, it’s shopping, which is probably exactly why I landed here at Post ...