There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

The connection between brain, mental, and cardiovascular health needs considerable more attention, argues Maureen Hood, PhD, RN, Uniformed Services University.

Dementia describes symptoms like memory loss in multiple diseases, and Alzheimer’s is the most common form. Here are the key ...

With all that recipe testing going on, you’re bound to have a great version of your new favorite dish finalized and ready to ...

The “friend gap” in campus administrative culture is real. It doesn’t manifest in the same way for everyone, but it is ...

After a long day, we need nothing more than some alone time to unwind and relax; however, it's easier said than done. We often turn to unhealthy vices in order to relax, so here are five calming and ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Packing cubes are the secret to efficient, stress-free travel. These are the best ones for your buck. New perk: Easily find ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The holidays can be a stressful time. Many people worry about gift-giving, preparing for family gatherings and so much more.

Can hormonal imbalances cause your skin to freak out? Our experts have the answers.

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...