The Select Board has approved a traffic calming policy and created a reserve fund to pay for measures to implement it.

Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

An election reform group prepared to launch a litigation tracker to keep tabs on an anticipated surge in legal challenges to ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Lima’s program is set to begin fielding bids from consultants to start a study running from early 2025 to later in the year ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

From mesmerizing mixes and creative tricks to incredible transformations, each scene brings a calming and satisfying effect ...

Then notice four things you can touch ... and you can maintain a sense of calm and refocus on the present moment. The idea is this ultimately eases the vicious stress GI distress cycle that ...