In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Having a nasty boss is stressful enough - but having a boss who tries to make up for it the next day could be even worse, ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Others may find that meditation increases their anxiety, as the thought of sitting still while they could be accomplishing ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...