Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Escape the stress of everyday life with this relaxing ASMR experience. Enjoy the calming sounds that soothe your mind and ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

Coco Wyo has a *ton* of other cozy stress relief coloring books with different themes in their Amazon storefront! Another ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Letter writers urge everyone to consider cutting back activities during the holidays to reduce stress, question picking Pete ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...