Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

A VET took his own life after being distressed by “rich” owners asking him to put their pets down rather than pay for ...

Curling the body up will make it more difficult to float. Encourage your child to stretch out their arms and legs as far as ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The Chicago City Council unanimously voted down Mayor Brandon Johnson's proposed property tax hike in a special meeting ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A video of a father shared how he was not prepared for the other side of parenting; handling tantrums in public. We have some ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

My colleague Ricky Mulvey talked with Fool analysts Alicia Alfiere and Matt Argersinger about what they do to counter the ...

Encouraging employees to slow down can improve their mental well-being, which leads to a stronger, more resilient workforce.