There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Movies are empathy machines, as Roger Ebert once wrote. The best films allow us to experience emotions we may not have felt ...

It’s perfectly normal to feel down, or as though you’re not the most ... way to connect with yourself and meet new people.

Curling the body up will make it more difficult to float. Encourage your child to stretch out their arms and legs as far as ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The Chicago City Council unanimously voted down Mayor Brandon Johnson's proposed property tax hike in a special meeting ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A video of a father shared how he was not prepared for the other side of parenting; handling tantrums in public. We have some ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...