Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

People who spent much of their childhood missing the cut for sports teams and birthday party invite lists may become empaths.

On Tuesday, our 10-year-old hugged us both tightly — her mom twice just before she left to teach, and me just before she got on the bus. I’m thankful that she still wants to hug and hold my hand ...

The Cowboys have once again fallen on hard times. This time when they face their interstate foe, it will be the Cowboys who ...

Advocates are warning that a second Trump presidency could pose threats to Maine's immigrant population based on his promises of mass deportations and increased restrictions. In Maine, which has been ...

Most people have a desire to be kind and considerate to others, not wanting to cross any lines. As such, they'll purposely ...

Question: Is there anything I can do about my flagging libido? My husband and I have been married for 25 years and we've never really had a problem in that area.

Election season can come with baggage no matter the outcome, and during the holiday season, many individuals struggle to find solid ground. Political stress often exacerbates pre-existing mental ...