Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Anxious kids often need help to handle their fears. Psychologist Tamar Chansky, DO, who specializes in anxiety, reveals the ...

This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

A bouncy labradoodle and a Kansas City-area program helped her get back on her feet. Dogs 4 Valor, operated through the ...

Stephanie Cowdery, Deakin University; Anna Ugalde, Deakin University; Trish Livingston, Deakin University, and Victoria White ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...