This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

This leads minimally to emotional discomfort and maximally to feelings of anxiety and/or depression. There are ways to strengthen your ability to cope with the emotions that arise during these times.

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...