As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

With that being said, caffeine (sadly) triggers the release of adrenaline, which can increase anxiety levels, particularly if you're already stressed. Instead of cutting it out completely, consider ...

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Friendship is the sunshine of life — the quiet radiance that makes our lives not only livable but worth living. (This is why ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or severe fatigue, you might be dealing ... Tips To Stay Safe No one should have to ...

Nature has a calming effect and has been shown to reduce anxiety and stress. Set boundaries with the news In today’s constant media cycle, it’s easy to feel overwhelmed by the sheer amount of ...