Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Picture: Nikki Davis-Jones Clinical psychologist Cassie Xintavelonis said fear of the unknown in year 11 and 12 exams “can ...

Psychosexual therapist Dr Catherine Hood says many men struggle to talk about this health issue, which can lead to ...

Post-election season can be overwhelming. Here is how to manage it, according to the experts. Steve Saldivar. Richard Allen trial continues with jury deliberation in Delphi ...

Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Many Americans woke up Wednesday to learn Donald Trump is the 47th President of the United States through social media, which ...

Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...