In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

There’s so much to worry about, so much to feel very wound up about. And there’s ever more pressure to stay in tune with what ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

Friends are waiting for me in a restaurant. I'm late - it's taken me a very long time to get ready to come out - but before I have even greeted them I am in front of the mirror, checking my appearance ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...