In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

Take a time-out or a breather and get some self-care for yourself and your friends and neighbors. Here are key science-backed ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

“Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it ... “Is this person truly helping you cope with the emotional load?” ...