Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Friends are waiting for me in a restaurant. I'm late - it's taken me a very long time to get ready to come out - but before I have even greeted them I am in front of the mirror, checking my appearance ...

The recently held US presidential elections have some Americans on edge. To soothe their concerns about Donald Trump’s return ...

Americans are reportedly spending money on frivolous or impulsive purchases to cope with anxiety from ongoing pressing issues like the economy or politics.

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Belinda Stark had one hand on a glass of sauvignon blanc and the other holding her head as she sobbed at the dining table ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Family-based therapy can be effective for autistic children with anorexia, but let's explore what accommodations can be made ...