Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Americans are reportedly spending money on frivolous or impulsive purchases to cope with anxiety from ongoing pressing issues like the economy or politics.

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

"[They have] super smart doctors that are able to help you focus on what’s important for breathing and calming yourself down.

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

On a beautiful day by Boston Harbor, a walk can be a great way to clear the mind, but Anne Jolles suggests taking several ...