In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From fiery Aries charging headfirst into challenges to tranquil Pisces seeking solace in dreams, the article explores how ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

"[They have] super smart doctors that are able to help you focus on what’s important for breathing and calming yourself down.