Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"[They have] super smart doctors that are able to help you focus on what’s important for breathing and calming yourself down.

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

On a beautiful day by Boston Harbor, a walk can be a great way to clear the mind, but Anne Jolles suggests taking several ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.

By Ben Barry via SWNS A man who was diagnosed with a brain tumor has turned the noise of an MRI machine into music - to relax ...

Studies show you're less fragile than you might imagine, especially if you take a moment to do a little framing.

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Some universities, sensitive to student anxiety over climate change, are taking novel approaches to teaching the subject.