Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

Everyone's talking about election anxiety and stress. But no one's talking about the best way to deal with it: Celebration.

Keep up your routines. It is important to maintain the normal life routines, hobbies and social interactions that keep you happy and balanced. Remember that exercise is a great anxiety treatment.

If your entire social feed is about an impending storm, you’re only going to feel more and more anxious as you see constant updates about it. Dealing with ‘contagious anxiety’ is natural ...

Election anxiety could be building ... for meditation and prayer on Election Day during voting hours. "This is one way we create a safe space for people who wish to reflect, meditate, light ...