Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

Not getting what you want is an unavoidable part of life. The way you choose to handle it is what you can control.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Constant political ads and nasty rhetoric can be a major cause of stress because while each person can control their own vote ...

Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

The Social Security Administration (SSA) calculates your monthly retirement benefit based on the amount of income you earned.

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

In a recent study, 27% of Americans admitted to spending money as a way of dealing with stress and other mental and emotional ...

Schenzer has more than 20 years of experience and she was able to shed some light on the dynamics of stress and offers practical ways to manage it. “Stress is a physiological and mental response ...