Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

Advice for Sassa grant recipients heading off to Black Friday sales is to use your money wisely. Tshidi Russon-Sithebe, head of retail banking propositions at EasyPay Everywhere, said Black Friday can ...

Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

Trouble with firework use in Edinburgh has plagued the city for another year, with the use of the explosives now being tied ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

That's where Combat Boots 2 The Boardroom steps in. The nonprofit offers personalized support through its P.R.O.S.P.E.R. Program, which helps veterans refine their resumes, build professional networks ...

George Bush Intercontinental Airport welcomes new pieces in Terminal D and one massive glass sculpture from a celebrated ...

In a recent study, 27% of Americans admitted to spending money as a way of dealing with stress and other mental and emotional ...