The heart is a muscle about the size of your fist that pumps blood around the body. When the heart is functioning properly, it has a specific rhythm controlled by a mass of specialized ...

KIRO Newsradio hosts Gee Scott and Ursula Reutin tackled the modern dilemma of digital clutter and its impact on mental ...

Cedarwood essential oil may help you with hair growth and keeping your skin healthy. Know all the cedarwood oil benefits and ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Plants are becoming more important for our well-being, especially in cities. Being away from nature can harm our mental ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

Cats aren’t just cute companions—they can actually make a positive impact on both your mental and physical well-being. While dogs often get credit as therapeutic pets, science suggests that our ...

The effects of stress on our body and mind is nothing but negative. It causes fatigue mental chaos which only reduces your ...