According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping ...

The heart is a muscle about the size of your fist that pumps blood around the body. When the heart is functioning properly, it has a specific rhythm controlled by a mass of specialized ...

KIRO Newsradio hosts Gee Scott and Ursula Reutin tackled the modern dilemma of digital clutter and its impact on mental ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

Cedarwood essential oil may help you with hair growth and keeping your skin healthy. Know all the cedarwood oil benefits and ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Your body produces various hormones that are responsible for regulating your blood sugar, managing stress and regulating your ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...