Christmas can be a tough time of year with the financial burden of the supposed most wonderful time of the year.

The heart is a muscle about the size of your fist that pumps blood around the body. When the heart is functioning properly, it has a specific rhythm controlled by a mass of specialized ...

KIRO Newsradio hosts Gee Scott and Ursula Reutin tackled the modern dilemma of digital clutter and its impact on mental ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

Koi CBD makes Delta 9 gummies that provide calming effects and help you relax. Each gummy contains 5 mg of Delta 9 THC and 25 mg of CBD. The Delta 9 THC can create a light buzz, making these gummies ...

Winter blues got you down? Spending time outside can help boost your mood and both your physical and mental health. “Getting ...

Plants are becoming more important for our well-being, especially in cities. Being away from nature can harm our mental ...