If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.

“Taking a few moments to journal or meditate can help reduce stress. There are so many ways to remind yourself of what matters, beyond the food and festivities.” As you enjoy this season’s holidays, ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Martin Bester recently sat down with financial advisor Munya Shumba to shed light on the impact financial stress can have on ...

A TikTok doc has revealed her five health hacks that she admits “sound weird,” but they have science to back them up.

"Stress can also impact the way we behave; for instance, we might become snappy with those around us, drink or take drugs, overspend or withdraw from friends and family. If we experience high ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...