If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Stress affects our daily lives in countless ways, from depleting energy to creating ... accessible solution for both immediate and long-term stress relief. By incorporating simple stretching ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Martin Bester recently sat down with financial advisor Munya Shumba to shed light on the impact financial stress can have on ...

“Or find a way to get involved yourself ... According to the Mayo Clinic, any form of exercise can help relieve stress by stimulating the production of endorphins, chemicals in the brain ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...