"Recognising emotional numbing is an important step towards addressing it and seeking support, whether through complex trauma coaching, self-help strategies, or other mental health professionals," ...

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether ...

Enhancing both self-compassion and compassion for others is essential for reducing anger contagion when responding to others' anger.

One person, Natasha Carnell, said her mother has Alzheimer's disease and lives in Seattle. Carnell is on a plane several ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using ...