Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

She wrote, “A beautiful 9-months of prenatal-yoga with Deepika Padukone and this journey with you has been nothing short of ...

While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, and to prevent ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...

Treat your feet with these gadgets for comfort ...

Taapsee Pannu swears by aerial yoga and how. The actress, on Saturday, shared a video of herself practicing aerial yoga. Taapsee is seen trying (acing actually) various asanas up in the air.

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the core of your body. It can be a challenging asana to do at first and is also used a preparatory pose to move ...

Yoga offers a simple yet effective way to add movement into your routine. With just a few poses each day, you can improve flexibility, build strength, and boost your mood. It also provides a ...