Shadow work involves exploring the hidden parts of your unconscious self, with the goal of self-awareness, growth, and a ...

It’s a typical Saturday. I wake up, pour some coffee, let the dogs out, and settle in to listen to other people talk about their most intimate problems. No, I’m not a therapist—but I can’t get enough ...

Overstimulation (also called “sensory overload”) happens when your senses receive more information than you’re able to process, leading to discomfort. The nervous system, which includes the brain, ...

Love bombing is when someone overwhelms you with excessive affection, attention, or admiration with the intention of later manipulating you. The flattery typically takes place early in a relationship.

There are all kinds of red flags to look for when you’re dating someone new. Some are easy to spot, like talking endlessly about an ex or treating a server badly at a restaurant. But certain behaviors ...

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