TherapyRoute helps answer questions like "Where do I find counselling near me?", "How do I contact a psychologist in my area?", or "Are any registered counsellors near me?". Search our database of ...

Looking for fast and effective relief from ADHD symptoms? Ritalin, one of the most prescribed stimulant medications, offers quick symptom control for both children and adults. This guide explains ...

Discover how Interpersonal Psychiatry integrates medication with interpersonal therapy to treat mental health conditions like depression, anxiety, and bipolar disorder. Learn how this holistic ...

Schizophrenia is a severe mental health disorder that affects how a person thinks, feels, and behaves. It is characterised by a disconnect from reality, which can manifest in the form of ...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

Imagine waking up to an AI assistant that not only organizes your day but also predicts your mood swings and stress levels. While this might sound futuristic, it's closer to reality than we think. As ...

Choosing to see a therapist is a significant step toward taking care of your mental and emotional health. With so many options, deciding who might be the best fit for you can be challenging. The ...

psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it ...

Welcome to the TherapyRoute.com news blog. Email boxes can get cluttered, and too many details can easily overwhelm and be overlooked. Let us know if this email, plus deepening the blog format, helps.

Mixed Anxiety-Depressive Disorder (MADD) is a condition where symptoms of both anxiety and depression are present simultaneously, but neither set of symptoms is dominant enough to be classified as ...

Seeing a psychiatrist can feel intense, especially if you’re new to the process and unsure what to ask. It’s normal to feel this way. The good news is that asking the right questions can help you ...

Coming to grips with therapists and therapy can be intimidating, especially when you're not sure about a mental health professional's qualifications or authenticity. At TherapyRoute.com, we're ...