They also increase appetite levels by around a quarter and make children crave other unhealthy foods.As well as putting them ...

Nutritional scientist Tim Spector has issued a warning about bread - and urged people not to eat certain types. The professor ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

"Mushrooms contain beta-glucans and phytosterols, both of which have been associated with a reduction in blood cholesterol.

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Dr Tim Spector, a genetics professor and advocate for microbiome awareness in health, has shared a simple tip that could ...

ONE of the UK’s top diet and health experts has issued a warning about one of Britain’s favourite winter warmers. Professor ...

We've all heard of the 'five a day' fruit and vegetable rule, but some scientists are now suggesting that we should actually ...

Professor of genetics, Dr Tim Spector, says everyone needs to focus on this one thing to greatly improve their overall health ...

Dr Spector is an advocate for "time-restricted eating", which gives your gut time to repair itself while you are not eating.