Nutritional expert Dr Federica Amati has recommended an easy-to-find spice which can fight inflammation and ease joint pain.

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

"Mushrooms contain beta-glucans and phytosterols, both of which have been associated with a reduction in blood cholesterol.

A common supplement may reduce a person's risk of stroke and osteoporosis, and could even help ward off dementia. A 2023 ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Nutritional scientist Tim Spector has issued a warning about bread - and urged people not to eat certain types. The professor ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...